瑜伽簡介
What is Yoga ?

您感覺煩惱、焦燥、憂慮、恐懼、失眠、疲憊不堪嗎?

瑜伽給你答案!

瑜伽是一個健康生活模式,能夠令人心靈合一和身心健康。現代都市人生活繁忙緊張,因此導致很多人患有慢性的精神緊張疾病。例如頸梗膊痛、頭痛、腰酸背痛、胃痛、便秘以及情緒不安等等…。透過練習瑜伽的體位法(Asanas),能夠訓練身體柔軟度、肌肉耐力、心肺功能和身體平衡協調。配合調息法(Pranayama),可以按摩內臟和內分泌腺體,改善內臟功能,平衡荷爾蒙,令情緒得以放鬆及舒緩壓力。練習瑜伽的好處是不受任何年齡、地方、天氣以及時間限制。所以練習瑜伽是既簡單,方便又有效的方法, 去改善身體和精神健康,也是容易持之以恆的運動。

所以,愛自己、愛瑜伽、更愛天地瑜伽!

瑜伽班前需要留意的"貼士":

  • 需於瑜伽班開始15分鐘前到達。
  • 可於瑜伽練習2小時前吃些小吃 , 或於正餐後4小時後才進行瑜伽練習 。
  • 請把您的手提電話關掉或調教至靜音狀態,進課室前請先脫掉鞋子 ,並把鞋子放置於門外的鞋架上。
  • 嚐試於進行瑜伽練習前 , 練習中和練習後飲用清水 , 幫助身體排毒。
  • 穿著舒適的衣服 , 例如瑜伽運動服 / 彈性運動褲 / T 恤 , 進行瑜伽練時不用穿著鞋和襪 。
  • 不要免強或強迫自己去做式子 , 要就著自己的能力和聽從自己的身體 。
  • 如身體受傷或女士如在月經期間 / 懷孕期間 , 有些式子需要避免進行. 請於上課前告訴導師 。

- - What is Yoga - -

Yoga is not just stretching. Yoga is not religion. Yoga is a way of life and quality of life. Yoga is an ancient science and practice, which originated in india over 5,000 years ago to address physical, mental, spiritual development. Practice yoga through ASANA (postures), PRANAYAMA (breathing) and MEDITATIONS (mind control). It can help weight control, can improve health and beauty.

so "LOVE YOUR-SELF, LOVE YOGA. by Tendy Yoga"

TIPS BEFORE YOGA CLASS

  • Must arrive 15 mins before yoga class
  • Yoga can be done 2 hours after a light meal and 4 hours after a heavy meal.
  • Please turn your mobile phone off or vibrate mode, and remove your shoes before entering to studios. Put them in the shoe cabinet Try to drink more water before / during and after yoga class. To help purifly the body.by the entrance.
  • Wear comfortable clothing. For instance, Yoga Outfit / Stretcherble Pants / T-Shirt. No shoes and socks while practicing yoga.
  • Never strain or force your-self into a postures. Just listen to your body.
  • If you are suffered from sport injuries or women who are menstruation or preganat should avoid certain postures. Please inform teachers before class.

BENEFITS OF YOGA:

  • Improves Flexibility
  • Improves Muscle Strength
  • Improves Posture
  • Reduced Weight
  • Cleanses and Regulates Body System
  • Balance Nervous System
  • Improves Digestive System
  • Improves Blood Circulation
  • Improves Sleeping Qualities
  • Improves Focus and Clear Mind

WHAT IS "OM"?

The sound of OM is not religion, is the sound of the univers and you. It gives you more PEACE OF MIND AND HORMONY.

"YOGA BRINGS INNER BEAUTY OUT AND YOUR EYES, BODY SHINES LIKE DIAMONDS. SMILE AND HAPPY LIKE A LOTUS FLOWER WITH THE PRACTICE OF YOGA."

  • 本中心學生上課情況